Defending Your Brain - Weapons from the Master

What is modern life doing to your brain?

Well, it ain't pretty. You need weapons and you need them now. Modern life is a mismatch for what the human brain evolved to be and do. Let's fix that!

Listen up and learn how to make those small hacks that change everything. SLEEP. EAT. Stop using 85 apps!

Humans are silly, kind of lame, but really smart.

This podcast is all about how to be a better human. And keep your brain sharp for a long, long time.